Natural Home Remedies For Thyroid Weak metabolism and digestion affect the thyroid gland and vice-versa. Toxins (ama) gets deposited in the body and further weakens the digestive fire (agni). Therefore, to regulate your metabolism and digestion, you can take Anand Ayurveda Aam Pachak Churna. You can also make a powder at home by mixing saunth, jeera, dhaniya (10 gm each) and pudina & saunf (20 gm each). Have one tsp. after meals twice a day with lukewarm water. For thyroid patients, it becomes extremely difficult to lost weight or maintain a healthy weight. So, for body detox & weight loss, you can squeeze half lemon into 1 cup of warm water and mix 1 spoon of honey to it and start your morning with this healthy drink. You can also have Anand Ayurveda Slim Tea for internal detoxification and weight loss. You can make Trikatu churna at home. It is a classical Ayurvedic formulation that combines the goodness of long pepper, black pepper, and ginger (saunth). This churna can be made by mixing an equal quantity of all the ingredients in powdered form. You can take 1/2 or 1 tsp. of this churna with lukewarm water, two times a day. Practice bhujangasana pose as it helps stretch the neck and throat region which further increases the thyroid functioning. Practice stress reduction techniques as chronic stress is one of the primary causes of thyroid disorder, especially in women. It is extremely important to release the negative energy or emotions out of the mind and body. Breathing exercises (pranayama) like anulom-vilom, ujjayi pranayama and bhramari pranayama can help you de-stress, reduces anxiety and are beneficial for the thyroid gland. Iodine is essential for the production of thyroid hormones therefore make sure that you consume an adequate amount of iodine salt on regular basis. Do not consume it in excessive quantity. Eat Vitamin-A rich foods like apple, pear, spinach, carrot and green vegetables. Limit your intake of soyabean and soy products. Eat all seasonal fruits. Massage your neck with desi ghee/ sesame oil (til). Then, dip a towel in warm water & wrap it around your neck for some time. Have fresh ginger water made at home with its small pieces boiled in water.

While these remedies can help prevent and manage the disorder, they can’t be a solution for the query - ‘how to cure thyroid at home?’ For effective treatment and cure, consulting an Ayurvedic doctor would be a wise decision. Doctors at Anand Ayurveda offer 360-degree treatment for thyroid disorder and help bring a natural balance to your thyroid levels while improving the overall quality of life.

John doe

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